Weigh In record (no journal entry) for 09 March 2020
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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755 kcal
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Fat: 28.66g | Prot: 27.09g | Carb: 102.33g.
Breakfast: Nescafe 2'Si 1 Arada, Ülker Çubuk Kraker. Lunch: Knorr Çabuk Çorba Kremalı Tavuk , Dost Süzme Yoğurt, Pişmiş Karnabahar (Taze Olandan). Dinner: Turşu, Lahana Sarması, Erişte, Pişmiş Bamya, Knorr İşkembe Çorbası. more...
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losing 7.7 lb a week
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