Weigh In record (no journal entry) for 09 March 2020
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220.5 lb
Lost so far: 16.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1055 kcal
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Fat: 36.16g | Prot: 35.32g | Carb: 138.82g.
Breakfast: Deluxe Émincés de Saumon du Pacifique Fumé , Balade So Light, Carrefour Pur Jus Orange sans Pulpe, Kraft Philadelphia Nature, Lidl Pain aux Noix. Lunch: Lidl Salade Poulet. Dinner: Lidl Pain aux Noix, Soupe Miso. Snacks/Other: Sondey Galette de Maïs Bio, Tassimo Café au Lait. more...
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losing 3.1 lb a week
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