Weigh In record (no journal entry) for 09 March 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1845 kcal
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Fat: 54.18g | Prot: 110.89g | Carb: 208.18g.
Breakfast: Vaasan Jyväviipaleet, Oatly Ikaffe Kauramaito, Becel Gold, Felix Maku Suolakurkku Viipaleet, Snellman Kalkkuna Leikkele. Lunch: Paprika (Punainen), Savustettu Lohi. Dinner: Oliiviöljy (Ekstraneitsyt), Paprika (Punainen), Kariniemen Hunaja Kana, Uncle Ben's Basmatiriisi. Snacks/Other: Foodin Kookosvesi, Foodin Maca-Jauhe, Foodin Hamppuproteiini, Elovena Kaurahiutale, Elixi Pellavansiemenet, Chiquita Banaani, Pirkka Mansikka. more...
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gaining 0.2 lb a week
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