Weigh In record (no journal entry) for 24 September 2010
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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609 kcal
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Fat: 14.41g | Prot: 38.72g | Carb: 89.06g.
Breakfast: Hard Bread Sticks, Bananas, whey boost. Dinner: Cos or Romaine Lettuce, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Goats Cheese (Soft). Snacks/Other: Bran Cereal, Milk (Nonfat), Chocoiste Dark Chocolate Pearls with Mint. more...
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2281 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Housework - 1 hour, Shopping - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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