60.7
|
133.8 lb
Lost so far: 37.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2020:
|
1187 kcal
|
Fat: 60.82g | Prot: 35.48g | Carb: 129.04g.
Breakfast: İncir Reçeli, Kaşarlı Tost, Tereyağı, Sütaş Eski Kaşar, Susamlı Simit. Lunch: Zeytinyağı, Karnabahar. Dinner: Tam Buğday Ekmeği, Badem, Ceviz, Tarhana Çorbası, Pişmiş Karnabahar (Taze Olandan), Şekerli Kurabiyeler (Margarinli). more...
|
|
1582 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
Other Related Links
Members
|
fulya..'s weight history
|