fulya..'s Journal, 09 March 2020

60.7
133.8 lb Lost so far: 37.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2020:
1187 kcal Fat: 60.82g | Prot: 35.48g | Carb: 129.04g.   Breakfast: İncir Reçeli, Kaşarlı Tost, Tereyağı, Sütaş Eski Kaşar, Susamlı Simit. Lunch: Zeytinyağı, Karnabahar. Dinner: Tam Buğday Ekmeği, Badem, Ceviz, Tarhana Çorbası, Pişmiş Karnabahar (Taze Olandan), Şekerli Kurabiyeler (Margarinli). more...
1582 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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Comments 
Tebrikler 👏🌼🌹 
09 Mar 20 by member: Hatcik.
Çok sağol Hatcik...😙🌸 
09 Mar 20 by member: fulya..

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