Nin1970's Journal, 12 April 2013

182.2 lb Lost so far: 17.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

3019 kcal

Fat: 69.33g | Prot: 247.58g | Carb: 348.00g.   Breakfast: Reduced Fat 4 Cheese Italian Cheese, Cinnamon Swirl Bread, Ready to Eat Sliced Apples, Cooked Egg, Cooked Egg White. Lunch: Cantaloupe Melons, Prosciutto, Deli Fresh Rotisserie Seasoned Chicken Breast, Turkey Salami, Turkey Pepperoni, Reduced Fat Provolone Cheese Slices, Reduced Fat Medium Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Salsa, Knotted Rolls. Dinner: Ciabatta Rolls, Hawaiian Punch Sugar Free Singles To Go, Harris Teeter Knotted Rolls, Sargento Reduced Fat Provolone Cheese Slices, Angu sirloin tip steak. Snacks/Other: Carbo Hit, Skim or Nonfat Milk (Calcium Fortified), 100% Whey Gold Standard, Wheat Thins Original, Pepsi, Pineapple, 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified). more...

2595 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...