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Off
Started high dose prednisone taper
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236.8 lb
Lost so far: 7.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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423 kcal
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Fat: 19.88g | Prot: 52.69g | Carb: 10.71g.
Breakfast: Coca-Cola Diet Coke (Bottle). Lunch: Coca-Cola Diet Coke (Bottle), SoBe Lifewater Black and Blue Berry. Dinner: Member's Mark Medium Cooked Shrimp, Great Value Fancy Swiss Cheese Shredded, Trader Joe's Asparagus Spears, Butter , Baked or Broiled Cod. more...
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losing 1.4 lb a week
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