tomasbilly's Journal, 08 March 2020

185.0 lb Lost so far: 11.2 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 34.59g | Prot: 38.48g | Carb: 186.41g.   Breakfast:  香蕉, 桂格(Quaker) 大燕麥片即沖即食,  水煮蛋. Lunch:  蘋果, 統一 來一客肉燥菠菜風味. Dinner:  便當. Snacks/Other:  威士忌酒. more...

2784 kcal

Activities & Exercise: 爬山 - 1 hour and 30 minutes, 跑步 - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...