Weigh In record (no journal entry) for 08 March 2020
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180.6 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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3200 kcal
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Fat: 104.87g | Prot: 159.78g | Carb: 253.12g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Tomates, Bocadillo de Jamón, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado +Proteínas con Arándanos, Pasta con Feta y Aceitunas Negras, Vino Tinto de Mesa. Dinner: Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Mercadona Piña Natural Pelada, Vino Tinto de Mesa, Vino Tinto de Mesa, Ubago Salmon Ahumado, Hacendado Mozzarella Lonchas, Huevo Revuelto, Hacendado Pan Integral de Centeno. Snacks/Other: Hacendado Yogur Bifidus Desnatado Nueces y Cereales, Hacendado Yogur Bifidus Desnatado Pera, Hacendado +Proteínas con Arándanos. more...
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3365 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Running - 7/mph - 53 minutes, Resting - 7 hours and 22 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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