Weigh In record (no journal entry) for 07 March 2020
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146.2 lb
Lost so far: 22.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1273 kcal
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Fat: 63.05g | Prot: 32.69g | Carb: 149.55g.
Breakfast: Salatalık (Soyulmuş), Ekşi Hamur Ekmek, Şekersiz Çay, Ihlamur Çayı, Yeşil Zeytin, Ünal Tam Yağlı Beyaz Peynir , Tarhana Çorbası. Lunch: Türk Kahvesi. Dinner: Komposto, Ekşi Hamur Ekmek, Zeytinyağlı Yaprak Sarma, Tas Kebabı. Snacks/Other: Kivi Meyvesi, Portakal, Ayva. more...
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1775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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