Weigh In record (no journal entry) for 07 March 2020
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171.1 lb
Lost so far: 25.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1572 kcal
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Fat: 51.56g | Prot: 78.16g | Carb: 198.63g.
Breakfast: Kellogg's Special K Barrette Cioccolato Fondente, Caffè Latte. Lunch: Cavolo Rosso, Fior Fiore Coop Olive Taggiasche, Consorcio Tonno Sott'olio, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Sapor di Cascina Lonzino Stagionato, Coop Pecorino Romano Grattugiato Fresco, Olio Extra Vergine di Oliva, Zucca, Pane Arabo. Snacks/Other: Gran Pavesi Cracker Rosmarino. more...
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losing 0.8 lb a week
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