Weigh In record (no journal entry) for 11 April 2013
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2215 kcal
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Fat: 75.50g | Prot: 154.73g | Carb: 230.07g.
Breakfast: thinkThin Protein Bars - Chocolate Fudge, Pure Maple Syrup, Blueberries, Quaker Oats Quick 1-minute, Bananas (Large), Decaf Green Tea, Cranberry Juice Cocktail hint of lime. Lunch: Shrimp Creole, Dirty Rice, Farm-Raised Catfish-Blackened. Dinner: Cinnamon Streusel Premium Muffin & Quick Bread Mix, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Chili Con Carne with Beans. more...
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2339 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Driving - 2 hours. more...
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losing 1.2 lb a week
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