Weigh In record (no journal entry) for 07 March 2020
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135.1 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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831 kcal
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Fat: 33.56g | Prot: 24.58g | Carb: 117.98g.
Breakfast: Tam Yağlı Sade Yoğurt, Muz. Lunch: Eti Tutku. Dinner: Yayla Yayla Çorbası , Kısır. more...
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losing 3.6 lb a week
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