Weigh In record (no journal entry) for 07 March 2020
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236.3 lb
Lost so far: 25.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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432 kcal
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Fat: 22.14g | Prot: 15.08g | Carb: 55.91g.
Breakfast: Café Solúvel Granulado Matinal, Leite em Pó Integral, Açúcar Refinado, Walmart Pão Francês Integral, Delícia Margarina Delícia Cremosa, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado. Lunch: Salsaretti Molho de Tomate, Perdigão Salsicha Hot Dog, Arroz Branco (Cozido). more...
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gaining 1.5 lb a week
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