Weigh In record (no journal entry) for 07 March 2020
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165.3 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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521 kcal
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Fat: 28.63g | Prot: 33.80g | Carb: 31.03g.
Breakfast: Egg Omelette . Lunch: Roast Beef, Basmati Rice (Cooked). Dinner: Cucumber (Peeled) , Carrots , Boiled Egg. more...
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losing 12.0 lb a week
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