Weigh In record (no journal entry) for 24 September 2010
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256.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2596 kcal
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Fat: 111.04g | Prot: 78.04g | Carb: 293.26g.
Breakfast: Grapefruit (Pink and Red), Tea, white 2 sugars, Orange Marmalade, seed sensations rich & roasted. Lunch: Super noodles, Pepsi Max, Wholegrain Bites, Orange sprinkled with dark chocolate. Dinner: Arctic Cod Fish & Chips, Dry Cider. Snacks/Other: Toffee Crisp. more...
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3316 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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