Weigh In record (no journal entry) for 07 March 2020
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239.9 lb
Lost so far: 43.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1609 kcal
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Fat: 70.21g | Prot: 140.79g | Carb: 92.56g.
Breakfast: Arla Hytteost, Bornholms Nexø Luksus Rogn. Lunch: Avocado, Scandicsalmon Norsk Røget Laks. Dinner: Rema 1000 Danske Fine Ærter, Karolines Køkken Rødvinssauce, Rema 1000 Haricots Verts, Bähncke Bearnaise , Kalkunbryst. Snacks/Other: Haribo Vingummi, Toms Lakrids, Läkerol Licorice Seasalt, Frellsen Irish Coffee. more...
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losing 6.2 lb a week
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