Weigh In record (no journal entry) for 07 March 2020
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204.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1623 kcal
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Fat: 73.55g | Prot: 101.81g | Carb: 134.87g.
Lunch: Salami, Sunbake Low Gi Brown Bread , Filet Mignon, Egg. Dinner: Avocados , Woolworths Skinless Chicken Breast Fillets, Mediterranean Delicacies Pimento Stuffed Olives, KOO Tomato Paste, Cheddar Cheese (Reduced Fat) , Egg (Whole) , Cauliflower . Snacks/Other: Coffee with Milk, Vanilla Frozen Yoghurts (Soft Serve) , Niknaks Fruit Chutney, Kiwi Fruit, Tait's Simply Salted Popcorn, Apples . more...
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2485 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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