Weigh In record (no journal entry) for 07 March 2020
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178.8 lb
Lost so far: 23.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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2636 kcal
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Fat: 108.66g | Prot: 130.53g | Carb: 279.97g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 麥當勞 (McDonald's) 薯條(小), 炸雞塊, 摩斯漢堡 藜麥燒肉珍珠堡（牛）. Dinner: 蘋果（去皮）, MOS 摩斯鱈魚堡, 鍋燒意麵. Snacks/Other: 雞蛋, 統一 鮮蝦泡麵, 牛頭牌 沙茶醬, 全聯 鵝油辣椒. more...
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losing 1.5 lb a week
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