Weigh In record (no journal entry) for 06 March 2020
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187.9 lb
Lost so far: 6.3 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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541 kcal
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Fat: 13.67g | Prot: 38.48g | Carb: 75.84g.
Breakfast: Tuna Fish Salad , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), L'oven Fresh Zero Net Carb Wheat Bread. Dinner: Market Pantry Homestyle Lentil Soup. Snacks/Other: Coffee. more...
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gaining 11.2 lb a week
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