Breakfast @ 10:15 Lunch @ 13:15 Snack @ 15:15 Dinner @ 18:15 Snack @ 21:00
|
182.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2013:
|
1575 kcal
|
Fat: 76.17g | Prot: 74.46g | Carb: 125.49g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Rice Pilaf, Baked or Broiled Salmon. Dinner: Puerto Rican Style Rice Meal Fritter (Almojabana), Rose Wine. Snacks/Other: Carrots, McDonald's Orange Juice (Small). more...
|
|
2909 kcal
|
Activities & Exercise:
Dance (slow step) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Plank - 1 minute, Desk Work - 6 hours, Standing - 2 hours and 30 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanib's weight history
|