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rromera
Journal
06 Mar 20
rromera's Journal, 06 March 2020
rromera's Profile
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Weigh In record (no journal entry) for 06 March 2020
143.3 lb
Lost so far:
41.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2020:
1542 kcal
Fat: 46.80g | Prot: 147.21g | Carb: 131.69g.
Lunch:
Saint Eloi Brócolos , Fried Egg, Tomatoes, Chicken Drumstick, Black Beans (Canned), White Rice.
Dinner:
Apple, Optimum Nutrition Whey Protein, Milk.
Snacks/Other:
Pear.
more...
1925 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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