rromera's Journal, 06 March 2020

143.3 lb Lost so far: 41.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 46.80g | Prot: 147.21g | Carb: 131.69g.   Lunch: Saint Eloi Brócolos , Fried Egg, Tomatoes, Chicken Drumstick, Black Beans (Canned), White Rice. Dinner: Apple, Optimum Nutrition Whey Protein, Milk. Snacks/Other: Pear. more...

1925 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...