Weigh In record (no journal entry) for 11 April 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1158 kcal
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Fat: 26.07g | Prot: 47.73g | Carb: 189.52g.
Breakfast: Cocoa Puffs, 1% Fat Milk. Lunch: Granny Smith Apples, Cocoa Puffs. Dinner: 2% String Cheese, Black Beans, Chunky Medium Salsa, Cos or Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Cheez-It Whole Grain Crackers. more...
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losing 1.2 lb a week
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ratchul89's weight history
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