Weigh In record (no journal entry) for 11 April 2013
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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709 kcal
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Fat: 44.26g | Prot: 64.98g | Carb: 16.86g.
Breakfast: ISO*100 Whey Protein Isolate (Gourmet Choclate), Pure Unsweetened Almond Milk, One Carb Reduced Sugar Tomato Ketchup, Big Slice Pepper Jack Cheese , Best of the Egg Whites (Lucerne), Fried Egg, Extra Lean Turkey Bacon. Dinner: Endulge Peanut Caramel Cluster Bar. Snacks/Other: 100% Natural String Cheese. more...
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gaining 14.0 lb a week
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