Weigh In record (no journal entry) for 06 March 2020
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181.9 lb
Lost so far: 21.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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2390 kcal
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Fat: 85.18g | Prot: 83.67g | Carb: 326.31g.
Breakfast: Manteiga (com Sal), Pullman Pão Integral Artesano, Bonolat Leite UHT Desnatado, Café com Açúcar. Lunch: Bolo Branco (sem Cobertura Glacé), Torradinha de Trigo, Purê de Batatas (Leite Integral e com Margarina), Frango Xadrez. more...
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losing 6.2 lb a week
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