Weigh In record (no journal entry) for 11 April 2013
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114.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1365 kcal
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Fat: 60.75g | Prot: 86.91g | Carb: 133.10g.
Breakfast: Ranch Salad Dressing, Carrots, Avocados, Italian Salad Dressing, Chicken (Skin Not Eaten), GREEN PROTEIN, 1% Fat Milk, thinkThin Protein Bars - Brownie Crunch, Unsweetened Frozen Strawberries, Oikos Greek Nonfat Yogurt - Plain, LISAS GRANOLA. more...
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1407 kcal
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Activities & Exercise:
bis tris and abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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LisaTennison's weight history
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