LisaTennison's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
114.2 lb Lost so far: 7.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1365 kcal Fat: 60.75g | Prot: 86.91g | Carb: 133.10g.   Breakfast: Ranch Salad Dressing, Carrots, Avocados, Italian Salad Dressing, Chicken (Skin Not Eaten), GREEN PROTEIN, 1% Fat Milk, thinkThin Protein Bars - Brownie Crunch, Unsweetened Frozen Strawberries, Oikos Greek Nonfat Yogurt - Plain, LISAS GRANOLA. more...
1407 kcal Activities & Exercise: bis tris and abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.8 lb a week

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