Weigh In record (no journal entry) for 06 March 2020
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215.4 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1506 kcal
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Fat: 74.91g | Prot: 131.06g | Carb: 72.53g.
Breakfast: Royal Gelatina Morango, Pingo Doce Skyr Maracujá. Lunch: Morangos, Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Sopa de Legumes sem Batata, Royal Gelatina 10Kcal, Legumes Grelhados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rolo de Carne. Snacks/Other: Quest Quest Bar S'mores. more...
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gaining 0.6 lb a week
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