charleypolequeen's Journal, 23 September 2010

first time at gym with auntie rosie was great im supa sore did spin gym and powerplates i eat nothing Which is great thats 1/4 chow mein off tomorrow and Sat back to normal ;-) may do 30 min spin or 20 mins on thigh trainer .

180.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3393 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...