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yourmomnm
Journal
11 Apr 13
yourmomnm's Journal, 11 April 2013
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Weigh In record (no journal entry) for 11 April 2013
181.0 lb
Lost so far:
23.0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 April 2013:
1175 kcal
Fat: 52.44g | Prot: 26.03g | Carb: 164.47g.
Breakfast:
Red Delicious Apples.
Lunch:
Makoto Ginger Salad Dressing, Cherry Tomatoes, Lettuce.
Dinner:
Sweet Red Peppers.
Snacks/Other:
Trader Joe's Wasabi Flavored Almonds, Aurora Natural Raw Cashews, Eat Smart Sugar Snap Peas, Mangos, Bananas.
more...
2552 kcal
Activities & Exercise:
Sleeping - 12 hours, Resting - 10 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 0.5 lb a week
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