Weigh In record (no journal entry) for 06 March 2020
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106.0 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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398 kcal
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Fat: 20.73g | Prot: 36.19g | Carb: 15.36g.
Breakfast: Café com Leite Desnatado, Sulfrios Ricota Fresca sem Sal, Perdigão Mortadela Ouro Defumada. Lunch: Músculo Bovino, Cenouras, Alface Romana, Camil Feijão Preto Temperado Cozido. Dinner: Becker Queijo Becker Colonial (Correto), Giassi Lombo tipo Canadense Defumado Seara, Café com Leite Desnatado. Snacks/Other: Café com Leite Integral, Levittá Barra Crocante de Gergelim, Quinoa e Cacau, Goiaba. more...
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1173 kcal
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Activities & Exercise:
Sleeping - 7 hours and 36 minutes, Resting - 16 hours and 24 minutes. more...
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losing 3.1 lb a week
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