Weigh In record (no journal entry) for 06 March 2020
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236.1 lb
Lost so far: 25.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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2917 kcal
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Fat: 112.97g | Prot: 118.46g | Carb: 350.70g.
Breakfast: Salgadinho de Festa, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado. Lunch: Queijo Mozzarella, Renata Macarrão Integral Fusilli. Dinner: Coca-Cola Coca-Cola, Perdigão Salsicha Hot Dog, Queijo Mozzarella, Renata Macarrão Integral Fusilli, Salgadinho de Festa. Snacks/Other: Vitarella Biscoito Cream Cracker Integral, Marilan Biscoito Amanteigado Integral, Brasil Frutt Castanha do Pará Natural, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado, Café Solúvel Granulado Matinal, Leite em Pó Integral, Açúcar Refinado, Leão Chá de Hortelã, Salgadinho de Festa. more...
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gaining 1.5 lb a week
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