Weigh In record (no journal entry) for 06 March 2020
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155.0 lb
Lost so far: 24.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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2070 kcal
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Fat: 138.02g | Prot: 182.25g | Carb: 15.88g.
Breakfast: Abatanado. Lunch: Ovo Estrelado, Abatanado, Azeite Extra-Virgem, Grelos, Bife de Carne de Vaca. Dinner: Pingo Doce Queijo Mozzarella Ralado, Ovo, Carne de Vaca Picada. Snacks/Other: Sanzé Couratos, Alesto Miolo Caju. more...
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losing 4.6 lb a week
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