Weigh In record (no journal entry) for 06 March 2020
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159.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1521 kcal
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Fat: 63.54g | Prot: 56.47g | Carb: 184.34g.
Breakfast: Плов с Курицей. Lunch: Картофель Отварной, Блины на Молоке. Dinner: Простоквашино Сметана 20%, Ашан Сыр Монт Блю с Голубой Плесенью, Janarat Имам Баялды. Snacks/Other: Варенье из Смородины, Блины на Молоке, Блины на Молоке. more...
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losing 1.9 lb a week
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