chacha2707's Journal, 06 March 2020

Weigh In record (no journal entry) for 06 March 2020
141.3 lb Lost so far: 17.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2020:
1525 kcal Fat: 53.57g | Prot: 86.76g | Carb: 183.40g.   Breakfast:  Banane, Oranges,  Flan Pâtissier,  Café Expresso, Auchan Lait Demi-Écrémé. Lunch:  Fraises, Carrefour Fromage Blanc 3%, Carrefour Betteraves Rouges Cuites et Épluchées , Ronde des Mers Crevettes Roses,  Pamplemousse (Rose et Rouge),  Salade Verte, Auchan Maïs Doux sans Sucres Ajoutés, Tomates Cerises,  Vinaigre,  Avocat. Dinner:  Moutarde,  Cuisse de Poulet,  Fraises, Jardin Bio Flageolets Cuisinés. Snacks/Other: Amora Cornichons Croq'doux, Banette Pain de Campagne, Lucien Georgelin Pâté de Campagne,  Dates Medjool,  Noix. more...
1587 kcal Activities & Exercise: Body Pump - 45 minutes, Elliptical - 10 minutes, CX - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Google Fit - 16 hours and 5 minutes, Cooking - 1 hour, Showering - 1 hour. more...
losing 1.5 lb a week

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