Weigh In record (no journal entry) for 11 April 2013
|
234.0 lb
Lost so far: 76.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2013:
|
555 kcal
|
Fat: 27.39g | Prot: 22.29g | Carb: 56.95g.
Breakfast: Bananas, Sausage McMuffin with Egg. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lmehall's weight history
|