Weigh In record (no journal entry) for 06 March 2020
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145.3 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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334 kcal
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Fat: 17.96g | Prot: 33.71g | Carb: 2.60g.
Breakfast: Кофе Эспрессо, Брест Литовск Сыр Классический 45%, Компас Здоровья Флаксы с Томатом . Dinner: Excess Free Киш Лорен с Ветчиной и Томатами Черри. more...
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losing 0.8 lb a week
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