Weigh In record (no journal entry) for 06 March 2020
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148.2 lb
Lost so far: 11.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1442 kcal
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Fat: 119.55g | Prot: 60.94g | Carb: 20.37g.
Breakfast: Ei, AH Bakbacon, Jumbo Roomboter Ongezouten, Old Amsterdam Oude Kaas 48+, Tasty Basics Crackers. Dinner: Zaanse Mayonaise, Jumbo Groente Frietjes, Mora Frikandel. Snacks/Other: Zaanse Mayonaise, Mora Frikandel (Oven). more...
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losing 9.3 lb a week
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