Weigh In record (no journal entry) for 11 April 2013
|
237.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2013:
|
990 kcal
|
Fat: 35.02g | Prot: 64.52g | Carb: 103.58g.
Breakfast: Cream Substitute (Powdered), Coffee, Sugar, Cream Substitute (Powdered), Coffee, Sugar. Lunch: Premium McWrap Chicken & Ranch (Grilled), Premium McWrap Chicken & Bacon (Grilled). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcwiii1's weight history
|