Weigh In record (no journal entry) for 06 March 2020
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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693 kcal
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Fat: 37.01g | Prot: 40.27g | Carb: 51.79g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Et, Kühne Közlenmiş Kırmızı Biber, Zeytinyağlı Taze Fasulye. Snacks/Other: Elma, Portakal. more...
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losing 13.9 lb a week
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