Weigh In record (no journal entry) for 06 March 2020
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204.8 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1225 kcal
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Fat: 56.39g | Prot: 142.86g | Carb: 40.43g.
Breakfast: Health Connection Wholefoods Just Whey Protein Concentrate, USN Diet Whey Isolean, Pine Nuts (Pignolias), Clover Authentikos Greek Style Plain Double Cream Yoghurt, Kiwi Fruit. Lunch: Cucumber (with Peel) , Lettuce, Tomatoes, Egg (Whole) , Avocados , Smoked Chicken Breast. Dinner: Filet Mignon, Spinach , Minced Garlic, Onions , Sweet Red Peppers , Reduced Fat Cheddar Cheese, Portabella Mushrooms (Grilled) . Snacks/Other: Coca-Cola Coke Zero, Evolve Nutrition Tri-Whey. more...
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losing 13.9 lb a week
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