lucascastaway's Journal, 06 March 2020

219.1 lb Lost so far: 14.6 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 31.95g | Prot: 55.03g | Carb: 211.48g.   Breakfast: Peanut Butter, Fresh Lemon Juice, Coffee with Soy Milk, Wholemeal Bread. Lunch: Wholemeal Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lite n' Easy Dahl Curry with Rice, Roti. Snacks/Other: Black Tea, Coffee (Brewed From Grounds). more...

2432 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...