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lucascastaway
Journal
06 Mar 20
lucascastaway's Journal, 06 March 2020
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Weigh In record (no journal entry) for 06 March 2020
219.1 lb
Lost so far:
14.6 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2020:
1340 kcal
Fat: 31.95g | Prot: 55.03g | Carb: 211.48g.
Breakfast:
Peanut Butter, Fresh Lemon Juice, Coffee with Soy Milk, Wholemeal Bread.
Lunch:
Wholemeal Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Lite n' Easy Dahl Curry with Rice, Roti.
Snacks/Other:
Black Tea, Coffee (Brewed From Grounds).
more...
2432 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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