TaiyunYang's Journal, 06 March 2020

110.2 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 81.56g | Prot: 105.27g | Carb: 80.57g.   Breakfast: Asparagus, Hormel Smoked Deli Turkey, Gar den Thick Wheat Sandwich Bread, Scrambled Egg, Nescafe Starbucks Latte Macchiato, Nescafe Starbucks Espresso Roast, Avocados, Blueberries, Honey, Emmi SWISS PREMIUM GREEK STYLE YOGURT NATURAL 0%, Lettuce. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Corn, Asparagus, Fried Egg, Spinach, Beef, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Marou Dak Lak 70% Chocolate, Garden of Life Raw Organic Meal - Vanilla, Meadows Mature Cheddar Cheese, Roasted Salted Cashew Nuts, NuNaturals Oat Fiber, Rude Health Almond Drink Organic. more...

1894 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Squats (Legs) - 10 minutes, Switch Boxing Fitness - 45 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 8 hours and 35 minutes. more...