Weigh In record (no journal entry) for 05 March 2020
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149.5 lb
Lost so far: 9.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1568 kcal
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Fat: 122.23g | Prot: 89.57g | Carb: 17.56g.
Breakfast: Calvé Pindakaas (20g), Ei, Jumbo Roomboter Ongezouten, Zaanse Mayonaise, Jumbo Jong Belegen Kaas 48+, Smaakt Gebroken Lijnzaad, Mestemacher Eiwitbrood, Jumbo Haring Hollandse Nieuwe. Lunch: Jumbo Rookkaas, Smaak Topper Chiazaad, Jumbo Roomboter Ongezouten, Jumbo Rookkaas. Dinner: Komkommer (met Schil), Ijsbergsla, Verstegen Mix Voor Karbonade, Cardini's Caesar Dressing, Gebakken of Gebraden Varkenskarbonade, Avocado's. Snacks/Other: Hands Off My Chocolate Seriously Dark, Teisseire Aardbei & Framboos Le 0%, Coca-Cola Coca-Cola Zero. more...
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losing 0.4 lb a week
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