Weigh In record (no journal entry) for 05 March 2020
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118.5 lb
Lost so far: 20.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1196 kcal
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Fat: 32.24g | Prot: 26.77g | Carb: 168.99g.
Breakfast: Cream Cheese, Wasa Light Rye Crispbread, Morning Mocha. Lunch: Cucumber (with Peel), Hellmann's Real Mayonnaise, Avocados, Country Hearth English Muffin Toasting Bread. Dinner: Shirakiku Sweet Pickled Ginger, Salmon Sushi, White Rice, White Table Wine. Snacks/Other: Boston Cream Pie Cake, Talenti Southern Butter Pecan Gelato. more...
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1541 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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