Weigh In record (no journal entry) for 05 March 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 March 2020:
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1097 kcal
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Fat: 31.47g | Prot: 73.12g | Carb: 140.62g.
Breakfast: Aqua Air Mineral, Dancow Full Cream, Putih Telur Matang, Pisang. Lunch: Air, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Rebus, Alfamart Ikan Pindang. Dinner: Sari Roti Roti Tawar (2), Bubur Kacang Hijau. Snacks/Other: Roma Superstar Wafer, Kapal Api Special Mix. more...
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3475 kcal
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Activities & Exercise:
Kaki - 10 minutes, Tricep - 7 minutes, Bempre - 6 minutes, Trealmeal - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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