Weigh In record (no journal entry) for 05 March 2020
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319.7 lb
Lost so far: 15.4 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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2019 kcal
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Fat: 172.15g | Prot: 95.22g | Carb: 29.71g.
Breakfast: Smithfield Thick Cut Bacon, Publix Shredded Sharp Cheddar Cheese, Scrambled Egg . Lunch: T. Marzetti Supreme Caesar Dressing, Great Value Romaine Lettuce, Giant Food Fancy Italian Blend Shredded Cheese. Dinner: Broccoli , Butter , Kroger Tilapia Fillets. Snacks/Other: Kroger Salted Peanuts, Fat Bomb. more...
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losing 19.6 lb a week
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ingramt1908's weight history
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