Weigh In record (no journal entry) for 05 March 2020
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219.8 lb
Lost so far: 16.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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2723 kcal
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Fat: 201.01g | Prot: 181.12g | Carb: 37.44g.
Breakfast: Milbona Kashkaval, Rolffes Original Ahle Wurst, Netto Eiweißbrot, Milfina Butter, Mandeln. Lunch: Gutes Land Zaziki-Quark, Bautz'ner Senf Mittelscharf, Thomy Les Sauces Hollandaise, Blumenkohl, Lidl Hackfleisch Gemischt. Dinner: Milbona Kashkaval, Dulano Salami Pur Porc, Lidl Hackfleisch Gemischt. more...
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gaining 10.8 lb a week
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