Weigh In record (no journal entry) for 05 March 2020
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229.5 lb
Lost so far: 19.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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788 kcal
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Fat: 16.38g | Prot: 25.36g | Carb: 132.37g.
Breakfast: Marilan Torrada Light Magic Toast, Sococo Água de Coco (200ml). Lunch: Dona Benta Macarrão Parafuso, Água de Coco. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Nestlé Passatempo Recheado Doce de Leite, Gatorade Limão, Marilan Torrada Light Magic Toast. more...
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losing 1.5 lb a week
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