Weigh In record (no journal entry) for 05 March 2020
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185.0 lb
Lost so far: 48.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1344 kcal
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Fat: 47.00g | Prot: 62.48g | Carb: 171.16g.
Breakfast: Baked or Broiled Salmon, Cooked Spaghetti Squash, Sea Queen Imitation Crab Meat, Apple Juice, Mushrooms , Zucchini . Dinner: White Rice (Long-Grain, Cooked) , Dry or Hard Salami, Bell Peppers, Butterball Turkey Burger Patties, Baked Potato (Peel Eaten), Cream Cheese , Apple Juice. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 0.2 lb a week
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Bandit_Shadow's weight history
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