Weigh In record (no journal entry) for 05 March 2020
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1131 kcal
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Fat: 38.79g | Prot: 31.66g | Carb: 172.68g.
Breakfast: Cream (Half & Half) , Full Circle Organic Steel Cut Oats, Honey . Lunch: Blueberries , Subway 6" Turkey Breast, Fruit-Filled Pastry, Snyder's of Hanover Mini Pretzels, Pineapple , Blackberries . more...
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losing 15.4 lb a week
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unPhilter's weight history
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